Progresar hacia la portería contraria

Número jugadores: 16

Dimensiones: Campo fútbol 8

Finalidad: Mejora de la progresión en el juego. La mejora de los apoyos y las ayudas permanentes. La finalización en inferioridad numérica. Y finalmente, la constante toma de decisiones en todo el ejercicio.

Incidir en: Correcta toma de decisiones, basculaciones, entrada, anticipación, desmarques de apoyo-ruptura, velocidad en el juego y realizar las transiciones manteniendo la posesión de balón.

Duración: 20 minutos.

Desarrollo: Se enfrentan dos equipos de ocho jugadores cada uno de ellos con un sistema de juego 3-2-2 (el sistema se puede cambiar en función del utilizado por el equipo). Se dividen los jugadores en las tres zonas delimitadas como en la siguiente imagen. Los equipos tratarán de progresar en el campo pasando por las tres zonas prefijadas, no pudiendo salir ningún jugador de estas tres zonas. En la zona de finalización será exigible una gran calidad y velocidad en los pases y desmarques puesto que se trabaja en inferioridad numérica. 

1. Variante: Un jugador de la zona de creación puede entrar a cualquiera de las dos zonas.    
2. Variante: Los laterales pueden recorrer toda la banda y pasar por cualquier zona.      

Juego reducido 4 x 4 + 4, tres zonas y porterías

Número jugadores: 14

Dimensiones: ½ fútbol 8.

Finalidad: Mejorar principalmente la toma de decisiones, mejorar los controles, pases, desmarques de apoyo o ruptura, la posesión del juego, la entrada, anticipación, interceptación, pressing, cambios de orientación y finalmente si se consigue robar el tiro y su definición.

Incidir: En la correcta toma de decisiones, en la velocidad del juego para conseguir el objetivo y la intensidad defensiva. Además, en la atención de los jugadores que pueden interceptar el balón en la zona central y en el pressing.

Duración: 20 minutos.

Desarrollo: Se juega en tres zonas de las cuales dos son para realizar las posesiones y la central que es donde esperan los compañeros que no están presionando en ese momento la posibilidad de interceptar un balón. Las dos zonas están ocupadas por 4 jugadores cada una, mientras que en la zona intermedia sólo hay un o dos jugadores (dependiendo si el entrenador quiere realizar la posesión 4 x 3 o 4 x 2). Cada vez que el balón va a una zona lateral, presionan dos o tres jugadores de la zona central y los otros intentan interceptar. Hay que pasar a la otra zona con un cambio de orientación una vez se realicen cinco pases. Hay intercambio de funciones cuando un equipo roba el balón. En los fondos de cada zona hay colocadas una portería defendida por el portero. Si los jugadores que realizan el pressing consiguen interceptar el balón deben finalizar la jugada. Los 4 jugadores que tienen la posesión del balón pueden jugar con el portero. 

Circuito físico con centros más finalización 4 x 2.

Number players: 6 players by repetition.

Dimensions: Field football 8.

Aim: Working physical and technical aspects through completions where we try to simulate actual game situations.

Impact: Proper implementation of each repetition with minimal technical errors, completion, the offensive and defensive situation following centers and do the exercise simulating a real action of the game.

Duration: 12 or 15 minutes.

Development: start the circuit number 2 (end) with ball, no. 5 simulates through physical work that comes out to receive the ball touches in the face with the midfielder and this displaces the ball to the opposite side where the other end to perform a Center. Enter the number 2 (far right) to the first suit, the number five (front) to the second bat and number three (midfielder) will remain on the front. In this way the left end will have three options of pass and can be rejected by any of the two stations. No. 1: Defenses: Performs n a work of coordination with stairs, an output to a cone and back quickly to defend the Centre. No. 2: Ends: Start the play with a zigzag with ball, made a pass to the front and go to the Centre to the first suit. No. 3: Midfielders: They make a zigzag without the ball more explosive jumps forward-backward-forward with legs together in white cone and moving the ball to the opposite side simulating a change of direction. No. 4: Right and left midfielder: Realize support within the rings with one leg, a la feint among cone and quickly go to the Center. No. 5: Forward: performed between the two cone skipping to and quickly make jumps among the cone, they made a pass to fellow face and go to the second bat to finish.

Circuito técnico por parejas más finalización.

Number players: 2 by repetition.

Dimensions: Field football 8.

Aim: Increase the technical level of the players, improve cardiovascular endurance and improve completion through a circuit of integrated training.

Impact: The correct execution of the various parts within the exercise, completion and perform at the highest possible speed with minor technical errors.

Duration: 15 minutes.

Development: Starts the Player number 1 and first made a pass to fellow number 2. Act followed, makes the zigzag without the ball touching cones, then number 2 returns the pass and this is going to the other side while the number 1 made a zigzag balloon. After, he realizes a change of direction. And the number 1 performs two jumps and coordination with stairs in the shape of "L". Meanwhile, on the other side, the number 2 continues to zigzag balloon and practice cuts, make a pass back and number one ends the move.

Posesión 4 x 4 más tres comodines

Number players: 11 – 22.

Dimensions: 18 x 14 or 20 x 20.

Aim: Keep possession of the ball, improve body guidance controls, passes, props, interact, marking, pressure, inlet, anticipation, etc.

Impact: Controls and passes and not lose the ball with errors not forced on the contrary. In addition, a constant mobility within the playing area along with a constant mobility of the external support is required. Alternation of long and short passes. Amplitude in the game. Defensive intensity. Defensive position. Pressure.

Duration: 2 series of 10 or 12 minutes.

 Vídeo sobre el ejercicio de posesión de Pep Guardiola como entrenador del Bayern Munich

Development:Game position formed by two teams of four blue players and  four white players more three yellow jokers which are fixed. To play a positional location of 7 by 4. The two teams of four alternate offensive-defensive function depending on the ability to retain the ball. Wildcards are fixed in all the action. The four players with more ball possession three Jokers are trying to keep the ball, on the other hand, the other four players press and try to steal the ball. When they steal there is Exchange of functions. To play few touches.

Posición + cambios de orientación

Number players: 12 - 14 - 16-18.

Dimensions: 2 areas of 20 x 25 meters a small area that divides these two.

Aim: Play with the minimum possible, touches speed in the game, changes of direction, overcome pressure rival in space, etc.

Impact: Associated with triangles, with special care with the controles-pases. Partner wherever possible with the Middle player and make your own orientation changes.

Duration: 15 to 20 minutes.

Development: To play a 2 x 4 or 5 x 3 in each area of the game more support (player red color). To make a shift in focus to the areas marked with circles team will have to make 5 touches and as at least one with the player's support of the defined area. When a team makes a change of orientation to the area defined in that site will have to be a player of the team of the other zone control, enter your area and attempting to make 5 passes. Each team will have 3 minutes to steal balls as possible. 

Partido ambas direcciones

Number players: 12 – 16 – 18.

Dimensions: ¼  field o ½ field.

Aim: Find best solution to score goal, improve defensive attention, progress just recover the ball, improving participation of all players as defensive to how offensively, etc.

Impact: Quick decisions offensive and defensive immediately after recovery or lose the ball, markings and completion.

Duration: 15 or 30 minutes.

Development: Plays a match with normal goals placed according to graph in the Middle field and dividing this midfield in two, using a line of cones. Play against 8 vs 8 more goalkeepers in goals. In each half of the field playing 4 against 4 free to cross the other half at any point in the match. The Party develops in a normal way with the following conditions:

• When a team recovers possession you must try the ball to cross the midfield line to be able to dial in the two goals without crossing the players bounded areas.
• If a team scores a goal it has right to attack again starting the game the goalkeeper who has just been awarded the goal.
• You cannot throw on goal from the half away from the goal.
• Play free touches.
• The ball can go a half to another as many times as you want.
• To play without offside.

Variants: playing with Jokers, allow players from one area to another, delimiting an area close to the goal offside.

Ejercicio posesión Pellegrini

Number players: 16

Dimensions: 50 x 40

Aim: Keep possession of the ball, improve body guidance controls, passes, props, interact, marking, pressure, inlet, anticipation, etc.

Impact: Controls and passes and not lose the ball with errors not forced on the contrary. In addition, a constant mobility within the playing area along with a constant mobility of the external support is required. Alternation of long and short passes. Amplitude in the game. Defensive intensity. Defensive position. Pressure.

Duration: 3 series of 7 minutes.

Development: The exercise consists in trying to bring the ball to the three areas where they are the same team mates to make a pass. Once this pass undertake a swap between the positions to occupy the same area again, but with a different player. 

Physical circuit with technical completion

According to the distribution indicated in the graph, we perform the following actions:

A - We exceeded slightly the cone, step on the ball and out the other side with the other foot
B - Launch ball and recover after zig-zag and coordination
C - Zig-Zag-ball
D - Coordination with sticks or down stairs
E - Zig-Zag balloon
F - From cone to cone outside of each foot
G - Dodge
H - Shooting

Reducción de toques en cada zona

Number players: 16 – 22.

Dimensions: Field football 8.

Aim: To adapt to the real situations of competition, improve the tactics, training decision making and improve attention and concentration.

Impact: Speed in the game, pressure, depth, orientation changes, pass, controls and rational occupation of space.

Duration: 20 minutes.

Development: Field will be divided into three areas: area home, area of creation and end zone. The starting zone will belong to the space of the defenses; the zone of creation will be for players in midfield and completion for the front area. You play a match eight against eight or eleven against eleven. You play a match where players will have curfews limited depending on the zone in which they participate in the game:

• 3 hints if the player is in the area that suits you.
• 2 hints if the player is in another area.
  

Partido 4 porterías invertidas

Number players: 12 - 14 - 16-18.

Dimensions: ¼ or ½ field.

Purpose: Defend and different attack positions, move the equipment to areas far from their own goal keeping good balance, counterattack and surveillance.

Influence: Save good distances on attack moves, move the ball fast defensive movements of support in the game, folds, etc.

Duration: 20 to 30 minutes.

Development: Are placed 4 goals invested in the field and arranged according to the drawing. To play 2, 3 or free strokes but it is convenient that the goal be scored to the first touch. One of the conditions that can be added is that all players so much equipment that brand of which receives the goal, pass half-court to make the goal valid.

Partido con desdoblamientos

Number players: 12 - 14 - 16-18.

Dimensions: 30 x 40 meters up to 60 x 40 meters.

Aim: Game by the bands, situations of Center, auction and clearance, attacks and interact rupture and support.

Influence: dealing with all areas of auction, marking the consequences and the movement of support game. Players of the band must follow the game and placed as closely as possible to receive ball.

Duration: 10 to 20 minutes.

Development: Make a match between two teams of 6-7-8 players over the goalkeeper. Each team must be compulsorily placed two players in the opposite field bands. To play a game where the only goal you can get after Center. Whenever a player inside performs a pass to one of the band, you must unfold from behind, receiving the pass and focus. Are immediately exchanged positions, the band becomes player inside, and the inside player remains in the band.

Partido tres porterías

Number players: 12 - 14 - 16-18.

Dimensions: 30 x 40 meters up to 60 x 40 meters.

Aim: Game by the bands, situations of center, auction and clearance interact support, and rupture definition.

Influence: dealing with all areas of auction, definition, folding especially from defenders of the little goal post, and the movement of support game with minimum possible curfews and speed of the ball.

Duration: 15 to 20 minutes.

Development: Exercise to improve transitions attack-deffend (all lines team tactical movements both offensive and defensive, close central spaces to prevent goal). A game is played with 2 little goal post placed according to graphics and a big goal. Normally front organized according to the system to be used and the media attack the real goal defended by goalkeeper, defenders and some means organized according to system to be used. On the other hand the media and front defend 2 placed little goal post in the center of the field, which can make the defenses when they retrieved the ball and closed.

Asociación mediante triángulos + finalización

Number players: Three by repetition.

Dimensions: ½ field.

Aim: Game with the minimum possible, speed in the game centers, and especially the end.

Impact: Partnering with triangles, Passes with speed at the first touch and perform movements before the end.

Duration: 15 to 20 minutes.

Development: This exercise is performed by two bands through the movements observed in the image. The player who starts the move makes the Center, the number two is the second pussy to finish in the first suit and the player three as he made the last pass is going to the first cone to finish in the second stick.

Ataque 6 x 6 + 1 con inicio del portero

Number players: 12 - 14 - 16-18.

Dimensions: ½ field.

Aim: Play with the minimum possible, touches speed in the game, improve the output of the ball, situations in superiority, pressure, etc.

Impact: In the best decisions, on the pass (in the face of pressure from behind) and control oriented and above all in the good beginning of creation with the Porter.

Duration: 10 to 15 minutes.

Development: Divides the space as shown in the image. Place players by position and will be a possession of ball of the offensive team and once it is achieved to give five consecutive passes, you will have to play with the goalkeeper quickly and the plants and the ends will have to be opened spaces for the goalkeeper to play in short or long looking for one of the players (having to be avoided by the defenders) you will get 1 point. If you get to keep the ball after pass from goalkeeper, there will be a 2 x 1 band, only being able to enter a defence and trying to finish in goal, to try to get another point.

Juego tricolor

- Number players: 9 - 12 - 15.

- Dimensions: 30 x 25 / 35 x 30 / 40 x 35.

- Purpose: Possession - occupation of the space - game without a ball - recovery - quick Play.

- Impact: Play with ease, amplitude, in group defense, defensive attitude.

- Duration: 12 or 20 minutes.

- Objective: Form three teams of three, four or five players. Two teams of three retained possession while the other team tries to intercept or retrieve the ball. Goes to retrieve the player's team that lost without stopping the game in such a way that the players maintain good attention while playing. It is appropriate to limit the toques by player in two or two plus one and even if the field is well to a touch.

Juego tres colores + finalización

Number players: 9 – 12 – 15.

Dimensions: 30 x 25 / 35 x 30 / 40 x 35.

Purpose: Recovery and counterattack, shot dead in speed moves, pressure in area of completion, not to fall in out of the game, change of mentality attack defense.

Impact: Circular movements to prevent outside game, rapid incorporation into attack, complete with decision the goal scoring.

Duration: 12 to 20 minutes. (Series of 4 or 5 minutes each team that retrieves ball).

Development: Three teams of three, four or five players and a goalkeeper that defends all attacks. Two of the three teams maintain possession to one or two touches while the other team tries to recover the ball. If recovers the ball, free touches a goal attack is carried out while they are defended by the two teams that began the possession. Teams that currently only defend may defend in delimited space, entering the offensive team without opposition except the goalkeeper in goal area. Last series for each team four or five minutes, leaving the players to return delimited space walk after a play in goal. Starts again with the goalkeeper with the hand release a player to begin with possession of ball. It is important to indicate the area where pita offside being normally shown on the graph. If during the possession, the team loses the ball is counted half goal for the team that recovers. The Organization of a competition among the three teams to see who gets more goals in each series encourages the intensity in the game.

Posesión + progresión

Number players: 10-20

Dimensions: ¼ field 10 to 12 players. Field for 18 to 20 players

Purpose: Possession - Progression - Recovery

Impact: Support of security - verticality of the attack - Game is sure - occupation of the game space.

Duration: 12 to 20 minutes.

Developement: There are two teams that attack and defend in one direction only, and define the field of game graphics according. The game is to achieve different objectives while playing. 1^st OBJECTIVE:  It consists of performing ten passes within the own half of field. Once achieved the ten passes are for the game to start from the base line own to try to achieve the second objective. 2^nd OBJECTIVE: is to try to get the ball crossing the line in midfield and touch one more player after crossing and only on the condition that only two players on the team keeper can play in the most backward area and without for the game we got to the third goal 3^rd OBJECTIVE: Achieve cross the third line of the field without going on outside of game (that is valid a deep pass to a teammate).