Early warming in the grassroots (III)

At the grassroots there are certain variables and certain guidelines that must be taken into account, then you show them:

Variables to consider in the design of overheating in youth and junior categories

When the player is nearing the end of his period of training, professional footballer mirror hanging over your mind. Thus, like professional footballers, increase training days, the charges are sharpened, adaptation is more severe, etc. It is therefore necessary warmups varied in order to motivate the player to the main activity. Possible variables are:

1. Space and tours: width of the field along the field, circular, big and small circular geometric figures (sides mark the paths of action and rest, exercise and / or jogging), free movement obstacles, exercises stations or muscle groups, in rows, in rows, etc.

2. Number of components: You can perform the same heating for the whole team, for groups (pairs, trios), individual, etc. Or, you can perform different warm-ups for each group, couples, etc.

3. Distribution of exercises: You can use the variables of space and alternate routes previous races, gymnastics, tasks ball, use of non-specific material, free tasks, etc.

4. Material: balls may be used (more or less), alternative materials, gym equipment, etc.

5. Others: cohesion may include group games, work with other sports, including music, etc.

Prebenjamines warming. The engine story.

The motor story is presented as a play activity where the young footballer plays a character who does all what's going on in the story. Just keep in mind that this category includes players from 6-8 years. Thus the creative coach just let your imagination and create a story where different exercises to prepare the body for the main business are made.

An example of this type of activity could be:

    "... All the ground has arrived !, robabalones and the player who did not catch the ball with his hands right now will be frozen in an instant. To avoid being frozen must give 5 touches the ball without it falling .. . now !!!!! And if you want to play you must get the ball to the other end ... !!!! fast. All right, the player who is able to cross the floor without falling cones will be saved .. . "

We can see how we have worked different technical and tactical content that can serve as heating in a recreational football and where it only takes a little imagination environment. As students understand the playful aspect of warming, we can introduce the same tasks without the story. In this way we fulfill several of the proposed principles.

Warming in Benjamins and fry. Animation games.

We advocate such games in addition to technical and tactical content of the main part. So, we took the little time training these young people to enhance their technical and tactical qualities, from the same warming. Thus we get a double objective, the heating main objective preparing the body for further activity and improved technical-tactical training football.

Thus, only a few games successfully propose for these categories.

1. Police and thieves.

2. Draw-balls.

3. Human bowling.

4. Football pairs.

5. Chain.

Sanchez, D. & Donoso, A. (2003). Basics of heating in the base II football: training warming and warming in the match.Revista Difital Ef Deportes, Year 9 – Nº 65.