In our opinion
this is an excellent video which shows and analyzes the daily reality of youth
football from different points of view (parents, managers, players and coaches)
.
Without further
ado we leave with him:
9 de mayo de 2015
Documentary grassroots football
We present a
documentary producer Ros Media Productions entitled " Grassroots ",
which presented the scenario in which the football schools move, using the
example of the UEB Santes Creus, team Catalan Football Federation, on the who
have been players like FC Barcelona Sergi Roberto, Oriol Benito Villareal CF
or Angel Roman of Manchester City.
The Ajax youth academy
In this post we present a video on the ranks at Ajax
Amsterdam. This document describes how to work the quarry by this club.
Everything is systematized and controlled by age for all lower categories, so
that training to physical and psychological development of children and
adolescents adapt.
With these methods they have been trained players who
have nurtured the templates of the best teams in the world. Among which we can
find: Wesley Snejder, Urby Emanuelson, Rafael van der Vaart, Gregory van der
Wiel, Marrten Stekeelenburg, Jam Vertonghen or Nigel de Jong and others. If we
dive into the history of the club it costs Choose among the names that have
been protagonists of the most successful clubs at the continental level and
selections. For example, Dennis Bergkamp, Edgar Davids, Marco van Basten,
Ronald and Frank de Boer or Johan Cruyff (paradigm model game as a player and
as a coach and signed on its tenth birthday).
One feature we like teaching their young talent is
that it always tries to find the positive reinforcement, so that players dare
to risk and push their limits. Otherwise, ie punish mistakes, it causes players
to have more fear of failure which does not allow them to evolve so quickly.
Another that has caught our attention is the
combination of sports and practicing movements such as Judo, so players have
greater richness and versatility of movement.
We leave you with the video so you discover all these
aspects you like and hoping that you might help.
7 de mayo de 2015
An analysis of performance factors in football
Football is a collective sport listed as cooperation-opposition, and sports
physiological way as intermittent high intensity sports or multiple
sprint sports. It is defined as a mixed sport, since they combine actions of
great intensity with recovery periods of varying duration for a relatively long
time, where come in different proportion aerobic and anaerobic systems. For
this reason, it is essential to determine performance factors to optimize the
performance of a sport on the basis of the review of the information provided
by the scientific literature. We conclude as main factors of performance
capacity of intermittent exercise high intensity in a stable way, with
incomplete recoveries, for an extended period of time and without intensity is
reduced.
El fútbol es un deporte
colectivo catalogado como deportes de cooperación-oposición, y de manera
fisiológica como deportes intermitentes de alta intensidad (DIA) o deportes de
esprines múltiple. Es definido como deporte mixto, ya que combinan acciones de
gran intensidad con períodos de recuperación de duración variable durante un
tiempo relativamente largo, donde provienen en diferente proporción los
sistemas aeróbicos y anaeróbicos. Por eso, es fundamental determinar los
factores de rendimiento para optimizar el rendimiento de una modalidad
deportiva en base a la revisión de los datos aportados por la literatura
científica. Concluimos como principales factores de rendimiento la capacidad de
realizar ejercicio intermitente de alta intensidad de forma estable, con
recuperaciones incompletas, durante un período prolongado de tiempo y sin que
se merme la intensidad.
Posesión 4 x 4 más tres comodines
Number players: 11 – 22.
Dimensions: 18 x 14 or 20 x
20.
Aim: Keep possession of the ball,
improve body guidance controls, passes, props, interact, marking, pressure,
inlet, anticipation, etc.
Impact: Controls and passes and not lose
the ball with errors not forced on the contrary. In addition, a constant
mobility within the playing area along with a constant mobility of the external
support is required. Alternation of long and short passes. Amplitude in the
game. Defensive intensity. Defensive position. Pressure.
Duration: 2 series of 10 or 12
minutes.
Development:Game position
formed by two teams of four blue players and four white players more three yellow jokers
which are fixed. To play a positional location of
7 by 4. The two teams of four alternate offensive-defensive function depending
on the ability to retain the ball. Wildcards are fixed in all the action. The
four players with more ball possession three Jokers are trying to keep the
ball, on the other hand, the other four players press and try to steal the
ball. When they steal there is Exchange of functions. To play few touches.
Sensitive phases and technical circuit
We present here a new link to learn a little more about the sensitive
phases of young players. Also talk about the technical circuit, a tool very
employed in grassroots football and that can serve as great help the player
improve technically.
Endurance
Here's a
new link to a presentation that deals with the endurance into grassroots
football. In addition we now take some both aerobic and anaerobic exercises
that you can implement in your training if you are in the world of sport.
https://docs.google.com/presentation/d/1wnHgcfKj0eKgG3RURbhlA-7DVHOkJPg35EG3ho5bErI/edit?usp=sharing
We hope to
serve you great help and until the next entry.
6 de mayo de 2015
Posición + cambios de orientación
Number players:
12 - 14 - 16-18.
Dimensions: 2
areas of 20 x 25 meters a small area that divides these two.
Aim: Play with
the minimum possible, touches speed in the game, changes of direction, overcome
pressure rival in space, etc.
Impact: Associated
with triangles, with special care with the controles-pases. Partner wherever
possible with the Middle player and make your own orientation changes.
Duration: 15 to
20 minutes.
Development: To
play a 2 x 4 or 5 x 3 in each area of the game more support (player red color).
To make a shift in focus to the areas marked with circles team will have to
make 5 touches and as at least one with the player's support of the defined
area. When a team makes a change of orientation to the area defined in that
site will have to be a player of the team of the other zone control, enter your
area and attempting to make 5 passes. Each team will have 3 minutes to steal
balls as possible.
Speed: Career Technical
Here you have link of a presentation dealing with technique
of proper career to be performed when a soccer player moves around the field of
play. In addition, we present several exercises that can help to improve this
technique of career and a very useful circuit to achieve the same objective.
https://docs.google.com/presentation/d/11Bpdr1QmdN4yBFiQjSmqbUAeQ5oKzsmba91HU8StC60/edit?usp=sharing
We hope to serve you great help and you begin to perform
these exercises and this circuit to improve your technical career.
5 de mayo de 2015
Speed
Here you have the link of a
presentation about the speed in football. In addition, in this presentation we
explain that type speed should be working at each stage as well as two examples
of exercises that speed works in football:
https://docs.google.com/presentation/d/1E0DMw2gkyJkothb79MyYzHiKttKqWCDhVgfldWUxvF4/edit?usp=sharing
We hope that you enjoy it and
serve you great help. A greeting
4 de mayo de 2015
Strength
Here is the link of the presentation about the strength training and exercises to be used for the physical preparation according to the age range of the players:
https://docs.google.com/presentation/d/1eTfPX-J7qFsFPKR4v8DDhPxpYztYvGnYCPXz0RiclIs/edit?usp=sharing
https://docs.google.com/presentation/d/1eTfPX-J7qFsFPKR4v8DDhPxpYztYvGnYCPXz0RiclIs/edit?usp=sharing
Suscribirse a:
Entradas (Atom)