Endurance

Here's a new link to a presentation that deals with the endurance into grassroots football. In addition we now take some both aerobic and anaerobic exercises that you can implement in your training if you are in the world of sport.

https://docs.google.com/presentation/d/1wnHgcfKj0eKgG3RURbhlA-7DVHOkJPg35EG3ho5bErI/edit?usp=sharing

We hope to serve you great help and until the next entry.