6 de abril de 2015

Physical circuit with technical completion




According to the distribution indicated in the graph, we perform the following actions:

A - We exceeded slightly the cone, step on the ball and out the other side with the other foot
B - Launch ball and recover after zig-zag and coordination
C - Zig-Zag-ball
D - Coordination with sticks or down stairs
E - Zig-Zag balloon
F - From cone to cone outside of each foot
G - Dodge
H - Shooting

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